Weigh In record (no journal entry) for 26 July 2018
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115.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.65g | Prot: 123.82g | Carbs: 162.54g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Alface de Folha Verde, Salada de Couve e Cenoura, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moida. Dinner: Alface de Folha Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Danone Iogurte Vitamina de Frutas (200g). more...
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4221 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 95.2 kg a Week
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hercules.batalha's Weight History
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