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Rusca
Journal
26 Jul 18
Rusca's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
87 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
825 kcal
Fat: 24.25g | Prot: 33.47g | Carbs: 82.33g.
Breakfast:
Mamão Formosa, Café com Açúcar.
Lunch:
Kero Coco Água de Coco, Barra de Proteina, Bananas.
Dinner:
Vinho Tinto de Mesa.
Snacks/Other:
Ovo Mexido, Peixe Empanado Frito.
more...
4330 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Bike Machine (Cycling) - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Rusca's Weight History
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