Weigh In record (no journal entry) for 09 August 2012
|
73.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 23.23g | Prot: 28.23g | Carbs: 164.08g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: Vegetable Samosa, pear, apple. Dinner: red bell pepper, spring onion, smoked kipper, mayo, radish, cucumber, carrots. Snacks/Other: lemon and lime lite. more...
|
|
2097 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|