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1151 kcal
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Fat: 45.33g | Prot: 120.86g | Carbs: 53.80g.
Breakfast: 水, 雞胸肉, 檸檬汁, 麻油, 醬油(低鈉), 煮熟的黃秋葵, 洋蔥, 煎蛋. Lunch: curves Curves乳清蛋白(檸檬口味), 水, 水, myprotein 低熱量高蛋白高纖能量棒, 水, Myprotein Mybar Zero. Dinner: 水, 蘋果(去皮), 頂好 豬絞肉, 煮熟的黃秋葵, 金針菇. more...
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407 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Curves - 30 minutes, Apple Health - 22 hours and 58 minutes. more...
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