|
perasaan tdi siang protein bnyak, ps mkn sore pda kmana tuh?? hahaa msih kurang 359 lg, mkan apa lg ya biar lewatin 1600, hrus kh aku makan martabak manis ataw indomie mungkin???
|
1401 kcal
|
Fat: 51.50g | Prot: 45.42g | Carbs: 207.16g.
Lunch: Bawang Merah, Kerupuk Makanan Ringan, Nasi Putih, Ikan, Telur Dadar, Kubis, Kacang Panjang Hijau. Dinner: Martabak Manis, Kacang Polong, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Hup Seng Cream Crackers, Pisang, Susu Kedelai, Mangga, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
|
|
2190 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
 Comments
@riph21 wahhhh thank you bgt kakkk,udah aku coba dan berhasill,itu sangat membantuu terimakasihhh
26 Jul 18 by member: iput26
|
26 Jul 18 by member: Via Silvia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|