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Nnemiek
Journal
26 Jul 18
Nnemiek's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
112.6 kg
Lost so far:
6.2 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1252 kcal
Fat: 22.97g | Prot: 47.65g | Carbs: 207.77g.
Lunch:
Quaker Havermout Crunchy Muesli, Magere Yoghurt.
Dinner:
Margherita Pizza.
Snacks/Other:
OLA Raket Ijsje.
more...
4564 kcal
Exercise:
Wandelen - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nnemiek's Weight History
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