Weigh In record (no journal entry) for 26 July 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 72.45g | Prot: 40.83g | Carbs: 94.44g.
Breakfast: The Groovy Food Company Agave Nectar, Tesco Chia Seeds, Tesco Pumpkin Seeds, Cinnamon , Oats . Snacks/Other: Mixed Nuts. more...
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Losing 0.9 kg a Week
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Liudmila Salkauske's Weight History
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