Weigh In record (no journal entry) for 26 July 2018
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 20.86g | Prot: 52.97g | Carbs: 123.57g.
Breakfast: Salakis Cremige, BioBio Glutenfrei Knusperbrot, Viva Vital Hähnchenbrust, Radieschen. Lunch: Aubergine, Alnatura Hirse Feinkörnig , Edeka Hokkaido Kürbis, Milbona Cremig Leicht, Zucchini. Dinner: BioBio Glutenfrei Knusperbrot, Milbona Cremig Leicht, Radieschen, Ei (Ganz). Snacks/Other: Leichter Genuss Joghurt Mild aus Magermilch, Heidelbeeren. more...
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Losing 2.3 kg a Week
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