Weigh In record (no journal entry) for 26 July 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 70.99g | Prot: 205.24g | Carbs: 316.07g.
Breakfast: Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: BioTech USA Iso Whey Zero, Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Chleb Żytni, Mięso z Piersi Kurczak, Masło, Jabłka. more...
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4659 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Weight Training (Bodybuilding) - 3 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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