Weigh In record (no journal entry) for 26 July 2018
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101.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.38g | Prot: 55.33g | Carbs: 77.32g.
Breakfast: Alvalle Gazpacho Original, Huevo, Bimbo Pan de Molde Natural 100% Integral. Lunch: Melón , Villar Jamón Serrano Bodega, Carrefour Pan de Molde. Dinner: Cebollas, Mercadona Jamon Serrano, Bimbo Pan de Molde Natural 100% Integral. more...
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Gaining 2.8 kg a Week
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