창덕박's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

555 kcal

Fat: 13.73g | Prot: 18.29g | Carbs: 92.76g. Breakfast: 소세지볶음, 현미잡곡밥. Lunch: 오이, 당근. Dinner: 남양 프로 바이오틱. more...

1827 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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창덕박's Weight History