Weigh In record (no journal entry) for 26 July 2018
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102.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 106.82g | Prot: 74.21g | Carbs: 253.95g.
Breakfast: Хумус, Жареная или Запеченная Куриная Грудка. Lunch: Овсяное Печенье Домашнее. Dinner: Малина, Черешня. Snacks/Other: Сметана, Оладьи из Кабачков. more...
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Losing 2.1 kg a Week
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