Weigh In record (no journal entry) for 26 July 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 77.64g | Prot: 317.08g | Carbs: 232.15g.
Breakfast: WellMix Protein Riegel Karamell, WellMix Protein Riegel Karamell, Corny Free Joghurt, Milbona Skyr Vanille. Lunch: WellMix Protein Riegel Karamell, WellMix Protein Riegel Karamell, WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Cookies & Cream-Geschmack. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 4.2 kg a Week
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