Weigh In record (no journal entry) for 25 July 2018
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120.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 19.91g | Prot: 80.71g | Carbs: 33.84g.
Lunch: Rebanadas de Jamón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pepino (Pelado), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Dinner: Papa Cocida, Carne Asada, Cerdo Asado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Manzana Verde. more...
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2951 kcal
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Exercise:
gym - 1 hour, 5 min trote - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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andresilf's Weight History
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