Mayningrum's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

79.8 kg Lost so far: 11.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1188 kcal

Fat: 67.65g | Prot: 81.52g | Carbs: 61.01g. Breakfast: Telur Rebus, Ikan Lele. Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Soto Ayam, Telur Rebus. Dinner: Telur Orak-Arik, Jambu Biji, Yakult Yakult. more...

2118 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mayningrum's Weight History

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Mayningrum's Journal, 26 Jul 18

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Mayningrum's Weight History