|
|
1151 kcal
|
Fat: 45.33g | Prot: 120.86g | Carbs: 53.80g.
Breakfast: 水, 雞胸肉, 檸檬汁, 麻油, 醬油（低鈉）, 煮熟的黃秋葵, 洋蔥, 煎蛋. Lunch: curves Curves乳清蛋白(檸檬口味), 水, 水, myprotein 低熱量高蛋白高纖能量棒, 水, Myprotein Mybar Zero. Dinner: 水, 蘋果（去皮）, 頂好 豬絞肉, 煮熟的黃秋葵, 金針菇. more...
|
|
407 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Curves - 30 minutes, Apple Health - 22 hours and 58 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|