Weigh In record (no journal entry) for 26 July 2018
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63.2 kg
Lost so far: 6736.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.19g | Prot: 49.12g | Carbs: 62.57g.
Breakfast: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Oatmeal, Buah Anggur, Heavenly Blush Greek Style Yogurt With Granola. Lunch: Sup Nasi Ayam, Ikan Tongkol Goreng, Sambal Goreng, Bayam, Tempe Goreng. Snacks/Other: Udang, Udang, Udang. more...
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332 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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shinta puspita sari's Weight History
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