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Yisselramos
Journal
25 Jul 18
Yisselramos's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
57.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
801 kcal
Fat: 38.43g | Prot: 11.39g | Carbs: 106.26g.
Lunch:
Leche, Gamesa Giro , Plátano Frito.
more...
1700 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes.
more...
Gaining 0.6 kg a Week
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Yisselramos's Weight History
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