Weigh In record (no journal entry) for 25 July 2018
|
90.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 34.34g | Prot: 50.81g | Carbs: 59.94g.
Breakfast: Domatesler, Salatalık (Kabuklu), Tahıllı Ekmek, Ekici Hellim Peyniri. Lunch: Ekici Hellim Peyniri, Karışık Yeşil Salata, Ceviz. Dinner: Fırında Pişmiş veya Izgara Alabalık, Rakı. Snacks/Other: Galete, Ayran. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|