Weigh In record (no journal entry) for 25 July 2018
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113.7 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.42g | Prot: 75.26g | Carbs: 136.99g.
Lunch: Tavuk Göğüs Eti, Ayran, Menemen, Çavdar Ekmeği. Dinner: Ayran, Tavuk Göğüs Eti, Nohutlu Pilav, Menemen, Pişmiş Bamya. more...
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Gaining 0.5 kg a Week
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emrahcoker's Weight History
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