Weigh In record (no journal entry) for 25 July 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 101.02g | Prot: 106.20g | Carbs: 337.74g.
Lunch: Baktat Gefüllte Weinblätter mit Reis, Vollkornbrot, Haribo Fruitmania Joghurt, Arla Skyr Vanille, Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie. Dinner: Alnatura Cocos Vollmilch, Queso Anejo Käse, Karotten, Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl, Tomaten, Kopfsalat, Gurke (mit Schale), Radieschen. Snacks/Other: Kokosmehl, Agavendicksaft, Magerquark, Leinmehl, Johannisbeeren, Kokosöl, Ei, Bio Sonne Bio-Knabbermix Soja-Apfel-Cranberry, Corny Haferkraft Kakao (35g), Corny Milch Classic. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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