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greentea muesli, plum, anggur, home made greek yogurt, yg aq bikin nya plain n pake skimmed milk atau no fat milk, yumm alhamdulillah....
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1485 kcal
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Fat: 48.53g | Prot: 103.40g | Carbs: 165.11g.
Breakfast: Kurma. Lunch: Gado-Gado Boplo Gado-Gado, Ultra Milk Ultra Milk Low Fat, Lemper, Tahu Isi. Dinner: Bio Kul Greek Yogurt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Kacang Tanah. more...
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1988 kcal
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Exercise:
Cooking - 26 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sitting - 3 hours, Driving - 3 hours and 1 minute, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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sandhy35's Weight History
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