Weigh In record (no journal entry) for 25 July 2018
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101.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 62.55g | Prot: 79.21g | Carbs: 183.96g.
Breakfast: Danone Oikos Tarta De Limón, Carrefour Gazpacho, Bimbo Pan de Molde Natural 100% Integral, Tomate Verde, Huevo, Miraflores Queso Gouda. Dinner: Bimbo Pan de Molde Natural 100% Integral, Carrefour Atún Claro en Aceite de Girasol, Danone Oikos con Caramelo, Queso de Tetilla, Pan Blanco, Mercadona Jamon Serrano. Snacks/Other: Naranjas, Frigo Solero, Carrefour Pan de Molde. more...
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Losing 7 kg a Week
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