Weigh In record (no journal entry) for 25 July 2018
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129.7 kg
Lost so far: 11.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 82.17g | Prot: 219.42g | Carbs: 149.09g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Pro Jym Red Velvet Cake, Dannon Light & Fit Greek Yogurt - Strawberry, Pompeian Grapeseed Oil, Embie Farms Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Embie Farms Pepper Stir Fry. Snacks/Other: Pro Jym Red Velvet Cake, JYM Supplement Science Pre JYM, Fuji Apples, Skippy Creamy Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Nature's Own 100% Whole Wheat Bread, Monster Beverage Absolutely Zero. more...
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Losing 4.4 kg a Week
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