Weigh In record (no journal entry) for 25 July 2018
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 73.18g | Prot: 133.34g | Carbs: 54.57g.
Breakfast: 에스프레소 커피, 아이크 청 아이크 청 코피 오, 암웨이 CLA, 비타민. Lunch: 현미귀리아마씨콩밥, 깻잎김치, 닭고기 가슴살 (구이 또는 튀김). Dinner: 계란찜, 닭발, 피코크 훈제 스모크 닭다리. Snacks/Other: 해태 아이스가이 피치. more...
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1754 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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savetip2063's Weight History
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