Weigh In record (no journal entry) for 25 July 2018
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 86.49g | Prot: 122.28g | Carbs: 233.90g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Porotos con Tallarines, Super Pollo Croquetas de Pollo, Repollo, Brócoli, Minuto Verde Choclo Grano. Dinner: Mostaza, Hellmann's Mayonesa Light, Corona Corona Extra, Mate, Tomates Rojos, Palta, Porotos Verdes, Ideal Pan Integral Artesanal, Receta del Abuelo Churrascos de Vacuno. Snacks/Other: Costa Galletas Crackelet . more...
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2646 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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luis.ruz06's Weight History
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