Weigh In record (no journal entry) for 25 July 2018
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101 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 52.62g | Prot: 48.54g | Carbs: 78.61g.
Breakfast: Melkunie Havermoutpap. Lunch: Johma Beenham Salade, Kaas, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: AH Slavink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Cornetto Aardbei. more...
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Losing 0.2 kg a Week
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dreitsema's Weight History
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