Weigh In record (no journal entry) for 25 July 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 68.97g | Prot: 188.45g | Carbs: 338.13g.
Breakfast: Orzechy Włoskie, Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Ziemniaki. Dinner: AS-Babuni Makaron Fusilli Świder Graham, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Jabłka, Masło, Mięso z Piersi Kurczak, Chleb Żytni. more...
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Gaining 4.2 kg a Week
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