wasser... Defizit von mind. 1000
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1654 kcal
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Fat: 49.81g | Prot: 120.34g | Carbs: 123.65g.
Breakfast: Kaffee. Lunch: Maggi Gulasch Topf, Oh Yeah! One Salted Caramel, Aldi Gefrorene Himbeeren, Leinsamen, Chia-Samen, Magerquark, Banane. Dinner: Lee Kum Kee Black Bean Garlic Sauce, Ketchup, Harry Mehrkornbrötchen (70g), Bratwurst, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Erdinger Alkoholfrei Zitrone, Bulmers Cider, Meßmer Marokkanischer Masir. more...
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2507 kcal
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Exercise:
Yard Work (gardening) - 43 minutes, Gym - 1 hour, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Cookie4me's Weight History
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