Weigh In record (no journal entry) for 25 July 2018
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66.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.10g | Prot: 21.20g | Carbs: 74.32g.
Breakfast: Bauli Croissant Passione alla Ciliegia, Nesquik in Polvere, Sugar, Land Latte UHT Parzialmente Scremato. more...
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2550 kcal
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Exercise:
Driving - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Reading - 2 hours, Gym - 1 hour, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours. more...
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Gaining 3.5 kg a Week
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