Weigh In record (no journal entry) for 25 July 2018
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97.5 kg
Lost so far: 16.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.57g | Prot: 94.58g | Carbs: 159.00g.
Breakfast: Liga Vitalu Crackers Volkoren, Linessa Yoghurt Drink Aardbei-Kers, Becel Light, AH Boerenkaas Jong Belegen 48+. Lunch: Amandelen, Lindahls Kvarg Frambozensmaak, Aardbeien. Dinner: Remia Friteslijn , Appelmoes (zonder Toegevoegde Suikers), Champignons, AH Barbecue Krieltjes, AH Biefstuk. Snacks/Other: Tassimo Latte Macchiato Caramel, Haribo Fruitilicious. more...
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Losing 0.4 kg a Week
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Cezanne07's Weight History
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