Weigh In record (no journal entry) for 25 July 2018
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.25g | Prot: 62.91g | Carbs: 151.14g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Gut Bartenhof Edel-Salami. Lunch: Gekochtes Ei, Stockmeyer Teewurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Backstube Lechauen Chia Schnitten, Aldi Salami, Etorki Käse. Dinner: Aldi Salami, Milram Buttjer, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Bonduelle Erbsen mit Möhrchen, Pellkartoffeln. Snacks/Other: Gerolsteiner Natürliches Mineralwasser, Zwetschgenkuchen, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero. more...
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2936 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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