sky0629's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

47.8 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

945 kcal

Fat: 14.42g | Prot: 75.47g | Carbs: 133.60g. Breakfast: 강냉이, 참외. Lunch: 도토리묵무침. Dinner: 삶은 계란흰자, 아이스홍시, 찐단호박, 호두, 연세 무첨가 두유, 닭가슴살, 참외. more...

1656 kcal

Exercise: Rock Climbing - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sky0629's Journal, 25 Jul 18

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