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kurleb 485kkal.. mkan siang
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1456 kcal
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Fat: 51.33g | Prot: 76.81g | Carbs: 193.79g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan, Susu Kedelai, Roti Gandum, Udang Kukus atau Rebus, Jagung Manis Kuning, Daun Bawang, Tahu, Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Kacang Polong. Dinner: Tahu, Selai Kacang, Roti Gandum, Kacang Polong, Wortel Dimasak, Tumis Buncis, Sawi Dimasak (dari Segar), Susu Kedelai, Mangga. Snacks/Other: Hup Seng Cream Crackers. more...
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2251 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
mau aq udangnya..hihi semangat terus ya say
25 Jul 18 by member: kristiyanclub
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Ambil ajh kak, hihihi mksih, smngt juga 😉
25 Jul 18 by member: Via Silvia
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Via Silvia's Weight History
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