Anisyasbl09's Journal, 25 Jul 18

rasa hambar tapi healthy :)

View Diet Calendar, 25 July 2018:
689 kcal Fat: 27.73g | Prot: 39.66g | Carbs: 77.37g.   Breakfast: Mr. Bread Roti Tawar Gandum, Kepala Djenggot Teh Hijau. Lunch: Ayam Brand Tuna Chunks In Oil, Telur Rebus, Tahu, Brokoli Dimasak (dari Segar). Dinner: Sosis Daging Sapi, Pisang, Mr. Bread Roti Tawar Gandum. more...
1625 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Itu bunga kol/kembang kol kan ya,  
24 Jul 18 by member: hafizhatul93
Hahaa iyaaiya aku salah nulis malah brokoliii  
24 Jul 18 by member: Anisyasbl09
Pake garam aja.  
24 Jul 18 by member: MelYanti

     
 

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