Weigh In record (no journal entry) for 25 July 2018
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 77.34g | Prot: 117.96g | Carbs: 163.64g.
Breakfast: 花椰菜, 馬鈴薯沙律加雞蛋, 雞蛋, 香蕉, 甜櫻桃, 豆漿. Lunch: 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）, 麻花, Powdered peanut butter , 鮮奶, 有機水果覆盆莓麥片, 統一生機 蔓越莓乾. Dinner: 清蒸或水煮蝦, 鱸魚, 羊肉, 牡蠣, 高麗菜, 南瓜, 義美 板豆腐, 杏鲍菇, 龍口 冬粉. Snacks/Other: 火龍果, 梨, 肯德基 (KFC) 原味蛋塔, 日出 原味乳酪蛋糕. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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