Weigh In record (no journal entry) for 25 July 2018
|
99.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 66.83g | Prot: 119.55g | Carbs: 153.28g.
Breakfast: Tomater, Brämhults Apelsinjuice, Pågen Lingongrova (36g), Pärsons Rökt Skinka, Stekt Ägg. Lunch: ICA Gott Liv Valnötter, Osötade Frysta Hallon, Lindahls Grekisk Naturell Yoghurt, Blåbär, Optimum Nutrition Casein, AXA Havregryn , Arla Mjölk 3%. Dinner: ICA Coleslaw, Korvbrödsbagarn Frisco Hamburgerbröd, Kronfågel Kycklingfärs. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenssonjoel's Weight History
|