키라's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

40.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

592 kcal

Fat: 8.86g | Prot: 74.68g | Carbs: 47.64g. Lunch: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 잡곡밥. Dinner: 라브라다 린프로8. Snacks/Other: 참외, 천도복숭아. more...

1200 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

키라's Weight History