maehwee's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

56.2 kg Lost so far: 5.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

659 kcal

Fat: 48.81g | Prot: 16.29g | Carbs: 40.55g. Breakfast: 방탄커피. Lunch: 야쿠르트 하루야채 퍼플. Dinner: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). more...

1534 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maehwee's Journal, 25 Jul 18

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maehwee's Weight History