Weigh In record (no journal entry) for 25 July 2018
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119 kg
Lost so far: 34.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 39.23g | Prot: 67.88g | Carbs: 94.24g.
Breakfast: Toasted Bread, Boiled Egg. Lunch: Whey and Milk Chocolate Flavored Drink. Dinner: Boiled Egg, Chicken Soup, Chicken Breast. Snacks/Other: Toasted Whole Wheat Bread, Pringles Cheesy Cheese. more...
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Losing 10.5 kg a Week
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