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-E-M-
Journal
08 Aug 12
-E-M-'s Journal, 08 Aug 12
-E-M-'s Profile
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Weigh In record (no journal entry) for 08 August 2012
134.7 kg
Lost so far:
25.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2012:
870 kcal
Fat: 4.50g | Prot: 39.00g | Carbs: 166.00g.
Breakfast:
Turkey Chili, Macaroni and Cheese Dinner.
more...
4114 kcal
Exercise:
Driving - 5 hours, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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-E-M-'s Weight History
View Complete History