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Scotiie
Journal
24 Jul 18
Scotiie's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
83 kg
Lost so far:
4.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1831 kcal
Fat: 48.99g | Prot: 44.01g | Carbs: 287.85g.
Breakfast:
KitKat Chunky White.
Lunch:
Mazola Knoblauch Öl, TiP Kaisergemüse, Tai Shan Süsse Chilli-Sauce, Dorfmühle Dinkelnudeln.
Dinner:
Bio Greno Bio Apfelmark.
Snacks/Other:
REWE Sandwich Eis, Langnese Magnum Classic.
more...
2719 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Scotiie's Weight History
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