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933 kcal
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Fat: 35.31g | Prot: 53.20g | Carbs: 69.03g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Cheese, Turkey Ham, White Bread . Dinner: Grilled Chicken, Appam. Snacks/Other: Coffee with Milk and Sugar. more...
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Ranyariva's Weight History
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