Weigh In record (no journal entry) for 24 July 2018
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97.1 kg
Lost so far: 7.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 27.58g | Prot: 29.57g | Carbs: 20.31g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco. Lunch: Bacon, Couve Refogada, Ovo. Snacks/Other: Goiaba. more...
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Losing 2.8 kg a Week
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