Weigh In record (no journal entry) for 24 July 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 46.65g | Prot: 106.81g | Carbs: 287.57g.
Breakfast: Café con Leche, Proteina de Soya, Plátano Maduro Hervido, Huevos Revueltos (Enteros, Cocidos). Lunch: Mangos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kiwi, Arroz Blanco, Pechuga de Pollo. Dinner: Alpina Avena Finesse, Queso Natural, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Torta de Banana, Café. more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Erictoscano's Weight History
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