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PegMur
Journal
24 Jul 18
PegMur's Journal, 24 Jul 18
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Hit my 1st goal
Under 210
95.2 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1031 kcal
Fat: 59.45g | Prot: 62.41g | Carbs: 60.13g.
Breakfast:
Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Frigo Whole Milk Ricotta Cheese.
Lunch:
Land O'Lakes Unsalted Sweet Butter, Birds Eye California Blend, Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Bananas , Atkins Cafe Caramel Shake.
more...
2718 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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PegMur's Weight History
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