Weigh In record (no journal entry) for 24 July 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 63.79g | Prot: 206.55g | Carbs: 311.81g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: BioTech USA Iso Whey Zero, Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu. Snacks/Other: Jabłka, Mięso z Piersi Kurczak, Masło, Chleb Żytni. more...
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3296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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