Weigh In record (no journal entry) for 24 July 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 46.73g | Prot: 92.00g | Carbs: 114.12g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Bananas. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Best Choice Cottage Cheese - 1% Milkfat. Dinner: Synergy Original Kombucha. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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