Weigh In record (no journal entry) for 24 July 2018
|
64.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 19.68g | Prot: 75.59g | Carbs: 71.66g.
Breakfast: Edeka Thunfischsalat - Sweet Thai, Diäko High Protein Drink Eiskaffee. Dinner: Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Diäko Diäko Molkeriegel, Langnese Twister aus Happy Mix, Actimel Actimel 0,1%. more...
|
Losing 0.2 kg a Week
|
|
Manuela He's Weight History
|