Weigh In record (no journal entry) for 24 July 2018
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.78g | Prot: 101.72g | Carbs: 146.66g.
Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿, 7-11 茶葉蛋. Dinner: 白飯, 炒高麗菜, 炒絲瓜, 油豆腐, 鱈魚. Snacks/Other: 香蕉, 星巴克 (Starbucks) 冰那堤(特大杯). more...
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Losing 2.8 kg a Week
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yichunou's Weight History
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